Browntop Millet (ചാമ പൊതാവൽ)
Browntop Millet (ചാമ പൊതാവൽ) is a small-grained cereal grown in India for a long time. It grows well in places and bad soil. This makes it a good choice for farming. Also it is versatile and nutritious. So it is a grain for daily meals. You can make tasty dishes with this millet. For example you can make porridge, upma, dosa, pulao, khichdi and millet rice. You can also grind it into flour for rotis, baking and other traditional recipes. So it fits well in home-cooked dishes. This grain is good for you. It is gluten-free and rich in fibre, complex carbs, plant-based protein and minerals. It digests slowly. This helps give you energy throughout the day. It also supports digestion. It has iron, calcium, magnesium, phosphorus and antioxidants. These help with well-being.
Nutrition Facts (Per 100g)
| Energy (Kcal) |
338 |
| Protein (g) |
11.5 |
| Carbohydrate (g) |
65.5 |
| Fat (g) |
3.6 |
| Crude Fibre (g) |
12.5 |
| Iron (mg) |
4.2 |
| Phosphorus (mg) |
280 |
| Calcium (mg) |
28 |
| Magnesium (mg) |
110 |
| Thiamin (mg) |
0.32 |
| Riboflavin (mg) |
0.10 |
| Niacin (mg) |
3.1 |
Benefits
Browntop Millet (ചാമ പൊതാവൽ) has a lot of fibre. This helps with digestion. Makes you feel full for longer. Its carbs digest slowly. This helps keep your energy levels steady. It may also help with blood sugar management as part of a diet. It has plant-based protein and minerals like iron, calcium, magnesium and phosphorus. These help with bone health, muscle function and energy metabolism. It is gluten-free. So it is good for people with intolerance. The antioxidants in this millet help protect cells from damage. They support wellness. Eating this grain regularly as part of a diet can help with digestion, heart health and give you long-lasting energy for an active lifestyle. Choose premium-quality Browntop Millet (ചാമ പൊതാവൽ) from Millie Home, Aluva, and enjoy a wholesome grain carefully selected for freshness and everyday nutrition.
